Dr.Lambrou's Experience

My Take Shape For Life™ -MEDIFAST story:
Loss of 15 pounds; 82 points of Cholesterol; and 60 points of Triglycerides in 1 month...

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"I have been helping people with their weight loss goals, using cognitive and behavioral methods, hypnosis, and other innovative approaches for nearly 15 years. I have recognized that for people to make lasting change they must have a new way of eating and a new relationship with food.

"There are many eating plans that currently exist, some make sense, others are merely temporary alterations that are virtually impossible to maintain.

"I have noticed over the past decade of mid-life that my weight had edged up about 12-15 pounds over my ideal weight of 166 pounds. My body fat had crept up to 23% and most concerning, my cholesterol had reached 267 with an HDL/Cholesterol ratio of 4.9 and triglycerides at 179 . I was a becoming a candidate for cholesterol lowering medication-- I wanted an alternative.

"I was introduced to TSFL Medifast® and decided to give it a try. I learned how the program had been tested by Johns Hopkins University Medical School, how it was FDA classified as a medical food, and was aware of the phenomenonal success thousands of people were having.

"I went on the Modified Program and in less than one month I lost 15 pounds and had my blood chemistry tested again. My cholesterol had dropped to 185, that's an 82-point drop. My body fat dropped to 18% and I now maintain my weight at 166 pounds with the Take Shape For Life ™ Maintenance Plan.

"My HLD/Cholesterol ratio dropped to a healthy 4.0 and my triglycerides dropped to a healthy 119. I not only looked and felt better, my blood chemistry reflected a healthy change as well. That convinced me to begin including the Medifast® Program into my practice to help people obtain their weight loss and health goals.

"Obesity is a national epidemic that contributes to high blood pressure, elevated cholesterol and triglycerides, and to the development of diabetes, heart disease, and other medical conditions.

"Take Shape For Life ™ is a structured program that can produce rapid, safe weight loss and is a method for permanent weight management.

"While I still use other supportive methods, I now recommend and use the TSFL Program (and it is a Program, not a diet) to help people serious about weight control, reach their goals."
-Peter T. Lambrou, Ph.D.